Nutrient Comparison: Potato Skin VS Tangerine Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Tangerine Juice:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 2.9 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Tangerine Juice:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 16.9 times more Copper, 16.2 times more Iron, 2.9 times more Magnesium, 16.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 11.7 times more Zinc than Tangerine Juice.
- Both Potato Skin and Tangerine Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Raw Tangerine Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, 1.2 times more Carbohydrate, 12.5 times more Fiber and 5.1 times more Protein than Tangerine Juice.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.