Nutrient Comparison: Baked Red Potatoes VS Whiskey 43% per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Whiskey 43%:
- 5 ounces of Baked Red Potatoes have 9 times more Vitamin B1, 50 times more Vitamin B2, 31.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 5 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Whiskey 43%:
- 5 ounces of Baked Red Potatoes have 12.4 times more Copper, 35 times more Iron, more Magnesium, 21.6 times more Manganese, 24 times more Phosphorus, 545 times more Potassium and 20 times more Zinc than Whiskey 43%.
- 5 ounces of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 195.9 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
- While 5 oz of 86 Proof Distilled Whiskey contain 2.9 times more Energy than Baked Whole Red Potatoes.
- 5 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 and Omega 6 in five ounces.