Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Whiskey 43%:
Baked Whole Red Potatoes have 9 times more Vitamin B1, 50 times more Vitamin B2, 31.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both Baked Whole Red Potatoes as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Whiskey 43%:
Baked Whole Red Potatoes have 12.4 times more Copper, 35 times more Iron, more Magnesium, 21.6 times more Manganese, 24 times more Phosphorus, 545 times more Potassium and 20 times more Zinc than 86 Proof Distilled Whiskey.
Both Baked Whole Red Potatoes and 86 Proof Distilled Whiskey have similar amounts of Water per 1 lb.
Both Baked Whole Red Potatoes as well as 86 Proof Distilled Whiskey have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 195.9 times more Carbohydrate, 14.3 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
While 86 Proof Distilled Whiskey contains 2.9 times more Energy than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as 86 Proof Distilled Whiskey have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.