Nutrient Comparison: Baked Red Potatoes VS Chardonnay White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Chardonnay White Table Wine:
- 5 ounces of Baked Red Potatoes have 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 14.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Chardonnay White Table Wine:
- 5 ounces of Baked Red Potatoes have 43.5 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 7.7 times more Potassium and 3.3 times more Zinc than Chardonnay White Table Wine.
- Both Baked Red Potatoes and Chardonnay White Table Wine contain similar levels of Water per five ounces.
- 5 ounces of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
- Both Baked Whole Red Potatoes as well as Chardonnay White Table Wine lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 9.1 times more Carbohydrate, more Fiber and 32.9 times more Protein than Chardonnay White Table Wine.
- Both Baked Red Potatoes and Chardonnay White Table Wine offer comparable quantities of Energy per five ounces.
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein