Baked Red Potatoes VS Chardonnay White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chardonnay White Table Wine?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Chardonnay White Table Wine:
- 100 calories of Baked Red Potatoes have 13.9 times more Vitamin B1, 3.2 times more Vitamin B2, 14.3 times more Vitamin B3, 7.3 times more Vitamin B5, 4.1 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Chardonnay White Table Wine:
- 100 calories of Baked Red Potatoes have 42 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 7.4 times more Potassium and 3.2 times more Zinc than Chardonnay White Table Wine.
- Both Baked Red Potatoes and Chardonnay White Table Wine contain similar levels of Water per 100 calories.
- 100 calories of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
- Both Baked Whole Red Potatoes as well as Chardonnay White Table Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 8.8 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 31.7 times more Protein than Chardonnay White Table Wine.
- Both Baked Red Potatoes and Chardonnay White Table Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein