Nutrient Comparison: Baked Red Potatoes VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Baked Red Potatoes have 24 times more Vitamin B1, 7.1 times more Vitamin B2, 57 times more Vitamin B3, 24.4 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.5 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Baked Red Potatoes have 24.9 times more Copper, 11.7 times more Iron, 9.3 times more Magnesium, 12.4 times more Manganese, 72 times more Phosphorus, 12.1 times more Potassium and 20 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Baked Red Potatoes and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 4.6 times more Energy, 4.2 times more Carbohydrate, 18 times more Fiber and 23 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 3.2 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in five ounces.