Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Baked Whole Red Potatoes have 24 times more Vitamin B1, 7.1 times more Vitamin B2, 57 times more Vitamin B3, 24.4 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.5 times more Vitamin C and 3.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Baked Whole Red Potatoes have 24.9 times more Copper, 11.7 times more Iron, 9.3 times more Magnesium, 12.4 times more Manganese, 72 times more Phosphorus, 12.1 times more Potassium and 20 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Baked Whole Red Potatoes and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.6 times more Energy, 4.2 times more Carbohydrate, 18 times more Fiber and 23 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 3.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.