Nutrient Comparison: Baked Red Potatoes VS Cracked-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cracked-wheat Bread:
- 5 ounces of Baked Red Potatoes have more Vitamin C than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cracked-wheat Bread:
- 5 ounces of Baked Red Potatoes have 3.1 times more Potassium and 2.1 times more Water than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 4.8 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, 44.8 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cracked-wheat Bread contain 3 times more Energy, 26 times more Fat, 22.9 times more Saturated Fat, 2.2 times more Omega 3, 13.2 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6