Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cracked-wheat Bread has 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Cracked-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cracked-wheat Bread has 3.3 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 50.6 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 1.9 times more Water than Cracked-wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Cracked-wheat Bread has 1.8 times more Energy, 2.1 times more Omega 3, 2.6 times more Omega 6, 2.1 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 1.4 times more Saturated Fat than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.