Comparing Nutrients in 100 calories Cracked-wheat BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cracked-wheat Bread
38.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cracked-wheat Bread has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cracked-wheat Bread
13%
13%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cracked-wheat Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cracked-wheat Bread have 1.9 times more Vitamin B1 and 3.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cracked-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cracked-wheat Bread have 1.6 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 28.4 times more Selenium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cracked-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cracked-wheat Bread have 1.5 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 2.4 times more Saturated Fat than Cracked-wheat Bread.
Both Cracked-wheat Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cracked-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.