Comparing Nutrients in 100 calories Baked Red PotatoesVS Cracked-wheat Bread
Weight per 100 calories
Baked Red Potatoes
115g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cracked-wheat Bread?
Baked Red Potatoes VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cracked-wheat Bread:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cracked-wheat Bread:
100 calories of Baked Red Potatoes have 2.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium and 6.4 times more Water than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.3 times more Iron, 2.7 times more Manganese and 15 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cracked-wheat Bread contain similar levels of Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cracked-wheat Bread contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cracked-wheat Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.