Nutrient Comparison: Baked Red Potatoes VS Toasted Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Toasted Bread:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B6 and 63 times more Vitamin C than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 6.1 times more Vitamin B1, 7.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 2 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Toasted Bread:
- 5 ounces of Baked Red Potatoes have 2.4 times more Potassium and 3.2 times more Water than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 18.3 times more Calcium, 5.8 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 50.1 times more Sodium and 3.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toasted Bread contain similar levels of Copper per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Wheat Bread contain 3.6 times more Energy, 28.5 times more Fat, 24.7 times more Saturated Fat, 10.7 times more Omega 3, 31.8 times more Omega 6, 2.8 times more Carbohydrate, 4.5 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6