Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Toasted Bread:
Baked Whole Red Potatoes have 1.4 times more Vitamin B6 and 63 times more Vitamin C than Toasted Wheat Bread.
While Toasted Wheat Bread contains 6.1 times more Vitamin B1, 7.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9, 3 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Toasted Bread:
Baked Whole Red Potatoes have 2.4 times more Potassium and 3.2 times more Water than Toasted Wheat Bread.
While Toasted Wheat Bread contains 18.3 times more Calcium, 5.8 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 50.1 times more Sodium and 3.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Toasted Wheat Bread have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Wheat Bread contains 3.6 times more Energy, 28.5 times more Fat, 24.7 times more Saturated Fat, 10.7 times more Omega 3, 31.8 times more Omega 6, 2.8 times more Carbohydrate, 4.5 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.