Nutrient Comparison: Baked Red Potatoes VS Cake, pudding-type, carrot, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cake, pudding-type, carrot, dry mix:
- 5 ounces of Baked Red Potatoes have 2.7 times more Vitamin B6 and 10.5 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 5 oz of Cake, pudding-type, carrot, dry mix contain 97 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cake, pudding-type, carrot, dry mix:
- 5 ounces of Baked Red Potatoes have 3.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Potassium, 2 times more Zinc and 21.3 times more Water than Cake, pudding-type, carrot, dry mix.
- While 5 oz of Cake, pudding-type, carrot, dry mix contain 19.1 times more Calcium, 2.6 times more Iron, 3.1 times more Manganese, 3.4 times more Phosphorus and 47.3 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, pudding-type, carrot, dry mix contain 4.8 times more Energy, 65.3 times more Fat, 36.8 times more Saturated Fat, 17 times more Omega 3, 70.1 times more Omega 6, 4 times more Carbohydrate and 2.2 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6