Nutrient Comparison: Baked Red Potatoes VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Baked Red Potatoes have more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 30.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Baked Red Potatoes have 11 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 10.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Sodium and 3.9 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 5.6 times more Energy, 166.7 times more Fat, 120.2 times more Saturated Fat, 94.6 times more Omega 6, 2.7 times more Carbohydrate, 28.2 times more Sugars, 2.1 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in five ounces.