Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, HERSHEYS, PAYDAY Bar:
Baked Whole Red Potatoes have more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 30.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, HERSHEYS, PAYDAY Bar:
Baked Whole Red Potatoes have 11 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 10.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Sodium and 3.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Candies, HERSHEYS, PAYDAY Bar contain 5.6 times more Energy, 166.7 times more Fat, 120.2 times more Saturated Fat, 94.6 times more Omega 6, 2.7 times more Carbohydrate, 28.2 times more Sugars, 2.1 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Omega 3 per 100 g.
Both Baked Whole Red Potatoes as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.