Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Syrup, NESTLE, chocolate:
Baked Whole Red Potatoes have 12 times more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 17.1 times more Vitamin B5, 23.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Baked Whole Red Potatoes as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Syrup, NESTLE, chocolate:
Baked Whole Red Potatoes have more Iron, 1.2 times more Phosphorus, 4.5 times more Potassium and 2.4 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 12.5 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrup, NESTLE, chocolate have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 3.1 times more Energy, 3.4 times more Carbohydrate and 42 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.