Nutrient Comparison: Baked Red Potatoes VS Candies, YORK BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Candies, YORK BITES:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Baked Red Potatoes vs Candies, YORK BITES:
- 5 ounces of Baked Red Potatoes have more Copper, 28 times more Magnesium, more Manganese, 24 times more Phosphorus, 5 times more Potassium, 40 times more Zinc and 8.4 times more Water than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 1.3 times more Iron and 3.8 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Candies, YORK BITES lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Protein than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 4.5 times more Energy, 48.8 times more Fat, 110.8 times more Saturated Fat, 4.2 times more Carbohydrate and 52.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, YORK BITES offer comparable quantities of Fiber per five ounces.