Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Candies, YORK BITES:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Candies, YORK BITES:
Baked Whole Red Potatoes have more Copper, 28 times more Magnesium, more Manganese, 24 times more Phosphorus, 5 times more Potassium, 40 times more Zinc and 8.4 times more Water than Candies, YORK BITES.
While Candies, YORK BITES contain 1.3 times more Iron and 3.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, YORK BITES have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.3 times more Protein than Candies, YORK BITES.
While Candies, YORK BITES contain 4.5 times more Energy, 48.8 times more Fat, 110.8 times more Saturated Fat, 4.2 times more Carbohydrate and 52.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, YORK BITES have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.