Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 5 ounces of Baked Red Potatoes have more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 5 ounces of Baked Red Potatoes have 4.7 times more Potassium and 19.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.4 times more Copper, 4.1 times more Iron, 1.6 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Magnesium per five ounces.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.4 times more Energy, 4 times more Omega 3, 4.5 times more Carbohydrate and 3 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in five ounces.