Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 500 calories
Baked Red Potatoes
575g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
131g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Baked Red Potatoes have 2 times more Vitamin B3, more Vitamin B6, more Vitamin C and 123.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Baked Red Potatoes have 3.2 times more Copper, 4.1 times more Magnesium, 2.7 times more Phosphorus, 20.7 times more Potassium, 1.6 times more Zinc and 86.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Sugars, 5.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.