Nutrient Comparison: Baked Red Potatoes VS Cherries, sour, canned, water pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, 6.1 times more Vitamin B3, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 42 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Vitamin B2 and 2.9 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Baked Red Potatoes have 3.5 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 4.7 times more Potassium and 5.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Baked Red Potatoes and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 4.9 times more Sugars and 6.3 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein