Comparing Nutrients in 300 calories Baked Red PotatoesVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Baked Red Potatoes
345g
Cherries, sour, canned, water pack, drained
714g
Baked Red Potatoes have 2.1 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cherries, sour, canned, water pack, drained?
Baked Red Potatoes VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cherries, sour, canned, water pack, drained:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 3 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 2.7 times more Vitamin B2 and 6 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cherries, sour, canned, water pack, drained:
300 calories of Baked Red Potatoes have 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 2.5 times more Calcium, 1.9 times more Iron and 2.4 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.6 times more Protein than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 10.1 times more Sugars, 13.1 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.