Baked Red Potatoes VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 300 calories of Baked Red Potatoes have 3.1 times more Vitamin B1, 3.8 times more Vitamin B3, 5.4 times more Vitamin B5, 9.2 times more Vitamin B6, 5.2 times more Vitamin B9, 3.3 times more Vitamin C and 3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Baked Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 300 calories of Baked Red Potatoes have 1.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 3.8 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Baked Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Copper and Water per 300 calories.
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 11.9 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.