Nutrient Comparison: Baked Red Potatoes VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Baked Red Potatoes has 3.3 times more Vitamin B1, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 9.6 times more Vitamin B6, 5.4 times more Vitamin B9, 3.5 times more Vitamin C and 3.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Baked Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Baked Red Potatoes has 2 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Baked Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Copper and Water per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 11.3 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one pound.