Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 9.6 times more Vitamin B6, 5.4 times more Vitamin B9, 3.5 times more Vitamin C and 3.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 12 times more Vitamin A and 2.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Baked Whole Red Potatoes have 2 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Baked Whole Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Omega 3, 11.3 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.