Nutrient Comparison: Baked Red Potatoes VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Baked Red Potatoes have 9.6 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Baked Red Potatoes have 1.6 times more Magnesium, 5.5 times more Potassium and 19.7 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.8 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 27.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Copper per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.1 times more Energy, 92 times more Fat, 86.6 times more Saturated Fat, 6.4 times more Omega 3, 36.2 times more Omega 6, 3.8 times more Carbohydrate, 16.3 times more Sugars and 3 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6