Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Baked Whole Red Potatoes have 9.6 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Baked Whole Red Potatoes have 1.6 times more Magnesium, 5.5 times more Potassium and 19.7 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.8 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 27.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.1 times more Energy, 92 times more Fat, 86.6 times more Saturated Fat, 6.4 times more Omega 3, 36.2 times more Omega 6, 3.8 times more Carbohydrate, 16.3 times more Sugars and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.