Nutrient Comparison: Baked Red Potatoes VS Cookies, vanilla sandwich with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Baked Red Potatoes have 11.8 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, 20 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Baked Red Potatoes have 1.5 times more Copper, 2 times more Magnesium, 6 times more Potassium and 34.9 times more Water than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 3 times more Calcium, 3.2 times more Iron, 1.7 times more Manganese and 32.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, vanilla sandwich with creme filling contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, vanilla sandwich with creme filling contain 5.6 times more Energy, 133.3 times more Fat, 74.5 times more Saturated Fat, 34.7 times more Omega 3, 143.1 times more Omega 6, 3.7 times more Carbohydrate, 27.5 times more Sugars and 2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, vanilla sandwich with creme filling offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6