Nutrient Comparison: Baked Red Potatoes VS Crackers, snack, Goya Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Crackers, snack, Goya Crackers:
- Both Baked Whole Red Potatoes and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Red Potatoes vs Crackers, snack, Goya Crackers:
- 5 ounces of Baked Red Potatoes have 4.4 times more Potassium and 12.9 times more Water than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 8.1 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 55.4 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, snack, Goya Crackers contain similar levels of Copper per five ounces.
- Both Baked Whole Red Potatoes as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, snack, Goya Crackers contain 5 times more Energy, 89 times more Fat, 158.1 times more Saturated Fat, 2.5 times more Omega 3, 30.4 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6