Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Crackers, snack, Goya Crackers:
Both Baked Whole Red Potatoes and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Red Potatoes vs Crackers, snack, Goya Crackers:
Baked Whole Red Potatoes have 4.4 times more Potassium and 12.9 times more Water than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 1.8 times more Calcium, 8.1 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 55.4 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, snack, Goya Crackers have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, snack, Goya Crackers contain 5 times more Energy, 89 times more Fat, 158.1 times more Saturated Fat, 2.5 times more Omega 3, 30.4 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, snack, Goya Crackers have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.