Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Crackers, snack, Goya Crackers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, snack, Goya Crackers have 1.2 times more Calcium, 2 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Sodium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 11.3 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 100 grams:
Crackers, snack, Goya Crackers have 3 times more Energy, 2.7 times more Fat, 5.1 times more Saturated Fat, 2.4 times more Omega 3, 5.9 times more Omega 6, 2.7 times more Carbohydrate, 11.2 times more Sugars, 1.9 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, snack, Goya Crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.