Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Crackers, snack, Goya Crackers
69.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Crackers, snack, Goya Crackers have 3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, snack, Goya Crackers
13%
28%
59%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Snack, Goya Crackers VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Crackers, snack, Goya Crackers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, snack, Goya Crackers have 3.1 times more Iron and 1.3 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 9.1 times more Potassium and 1.6 times more Sodium than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Crackers, snack, Goya Crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 1.7 times more Saturated Fat, 2 times more Omega 6 and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.