Nutrient Comparison: Crackers, snack, Goya Crackers VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Crackers, snack, Goya Crackers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Crackers, snack, Goya Crackers has 2 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Sodium and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, snack, Goya Crackers has 3 times more Energy, 2.7 times more Fat, 5.1 times more Saturated Fat, 2.4 times more Omega 3, 5.9 times more Omega 6, 2.7 times more Carbohydrate, 11.2 times more Sugars, 1.9 times more Fiber and 6.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6