Nutrient Comparison: Baked Red Potatoes VS Canned Cranberry Sauce sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Cranberry Sauce sweetened:
- 5 ounces of Baked Red Potatoes have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 16 times more Vitamin B3, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 12.6 times more Vitamin C and 2 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 11.6 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Cranberry Sauce sweetened:
- 5 ounces of Baked Red Potatoes have 6.7 times more Copper, 1.7 times more Iron, 14 times more Magnesium, 2.4 times more Manganese, 18 times more Phosphorus, 19.5 times more Potassium, 13.3 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Fiber and 2.6 times more Protein than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 1.8 times more Energy, 2.1 times more Carbohydrate, 22.2 times more Sugars and 22.2 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.