Nutrient Comparison: Baked Red Potatoes VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Cranberry Sauce sweetened:
- 14 ounces of Baked Red Potatoes have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 16 times more Vitamin B3, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 12.6 times more Vitamin C and 2 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 11.6 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Cranberry Sauce sweetened:
- 14 ounces of Baked Red Potatoes have 6.7 times more Copper, 1.7 times more Iron, 14 times more Magnesium, 2.4 times more Manganese, 18 times more Phosphorus, 19.5 times more Potassium, 13.3 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Fiber and 2.6 times more Protein than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 1.8 times more Energy, 2.1 times more Carbohydrate, 22.2 times more Sugars and 22.2 times more Fructose than Baked Whole Red Potatoes.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.