Nutrient Comparison: Baked Red Potatoes VS Yuba, Dry tofu skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Yuba, Dry tofu skin:
- 5 ounces of Baked Red Potatoes have more Vitamin C than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 30 times more Vitamin E and 19.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yuba, Dry tofu skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Yuba, Dry tofu skin:
- 5 ounces of Baked Red Potatoes have 11.1 times more Water than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 23.3 times more Calcium, 18.8 times more Copper, 11.9 times more Iron, 7.9 times more Magnesium, 8.3 times more Phosphorus, 1.5 times more Potassium and 12.3 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.7 times more Carbohydrate than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 6.1 times more Energy, 214 times more Fat, 124.5 times more Saturated Fat, 86.7 times more Omega 3, 240.8 times more Omega 6, 1.7 times more Fiber and 21.9 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6