Nutrient Comparison: Baked Red Potatoes VS Yuba, Dry tofu skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Yuba, Dry tofu skin:
- 1 pound of Baked Red Potatoes has more Vitamin C than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 30 times more Vitamin E and 19.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yuba, Dry tofu skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Yuba, Dry tofu skin:
- 1 pound of Baked Red Potatoes has 11.1 times more Water than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 23.3 times more Calcium, 18.8 times more Copper, 11.9 times more Iron, 7.9 times more Magnesium, 8.3 times more Phosphorus, 1.5 times more Potassium and 12.3 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.7 times more Carbohydrate than Yuba, Dry tofu skin.
- While 1 lb of Dry soy beancurd sheets contains 6.1 times more Energy, 214 times more Fat, 124.5 times more Saturated Fat, 86.7 times more Omega 3, 240.8 times more Omega 6, 1.7 times more Fiber and 21.9 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6