Comparing Nutrients in 1 pound Yuba, Dry tofu skin VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Yuba, Dry tofu skin	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	83% 2404kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	150% 146g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	70.6% 22.6g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	369% 5.9g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	315% 53.5g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	83.6% 109g	130g per day for Men 19-50 years
Sugars	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	36% 13.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	408% 229g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	564% 169μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.6% 11mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	208% 249μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	95% 953mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	1648% 15mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	471% 37.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2722mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	112% 3810mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Yuba, Dry tofu skin versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yuba, Dry tofu skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Yuba, Dry tofu skin has 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 24 times more Vitamin E and 26.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B3 and more Vitamin C than Dry soy beancurd sheets.
• 1 pound of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Dry soy beancurd sheets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Yuba, Dry tofu skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Yuba, Dry tofu skin has 16.2 times more Calcium, 42.5 times more Copper, 13.4 times more Iron, 10.5 times more Magnesium, 7.4 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium and 14.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 29.1 times more Sodium than Dry soy beancurd sheets.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yuba, Dry tofu skin has 3.6 times more Energy, 6.4 times more Fat, 4 times more Saturated Fat, 81.3 times more Omega 3, 46.5 times more Omega 6, 1.5 times more Fiber and 21.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Carbohydrate than Dry soy beancurd sheets.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6