Nutrient Comparison: Yuba, Dry tofu skin VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yuba, Dry tofu skin have 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 24 times more Vitamin E and 26.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and more Vitamin C than Dry soy beancurd sheets.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yuba, Dry tofu skin have 16.2 times more Calcium, 42.5 times more Copper, 13.4 times more Iron, 10.5 times more Magnesium, 7.4 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium and 14.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium than Dry soy beancurd sheets.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 3.6 times more Energy, 6.4 times more Fat, 4 times more Saturated Fat, 81.3 times more Omega 3, 46.5 times more Omega 6, 1.5 times more Fiber and 21.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Carbohydrate than Dry soy beancurd sheets.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6