Comparing Nutrients in 1 kilogram Yuba, Dry tofu skin VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Yuba, Dry tofu skin	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	183% 5300kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	331% 321g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	156% 49.8g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	813% 13g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	694% 118g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	184% 240g	130g per day for Men 19-50 years
Sugars	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	79% 30g	52.6% 20g	38g per day for Men 19-50 years
Protein	900% 504g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1243% 373μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	160% 24mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	458% 550μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	210% 2100mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	3633% 32.7mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1038% 83mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	857% 6000mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	247% 8400mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.86% 69g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Yuba, Dry tofu skin versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yuba, Dry tofu skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Yuba, Dry tofu skin has 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 24 times more Vitamin E and 26.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B3 and more Vitamin C than Dry soy beancurd sheets.
• 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Dry soy beancurd sheets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yuba, Dry tofu skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Yuba, Dry tofu skin has 16.2 times more Calcium, 42.5 times more Copper, 13.4 times more Iron, 10.5 times more Magnesium, 7.4 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium and 14.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 29.1 times more Sodium than Dry soy beancurd sheets.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yuba, Dry tofu skin has 3.6 times more Energy, 6.4 times more Fat, 4 times more Saturated Fat, 81.3 times more Omega 3, 46.5 times more Omega 6, 1.5 times more Fiber and 21.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Carbohydrate than Dry soy beancurd sheets.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6