Nutrient Comparison: Baked Red Potatoes VS Frostings, chocolate, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frostings, chocolate, creamy, dry mix:
- 5 ounces of Baked Red Potatoes have 12 times more Vitamin B1, 1.7 times more Vitamin B2, 11.2 times more Vitamin B3, 11.8 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frostings, chocolate, creamy, dry mix:
- 5 ounces of Baked Red Potatoes have 3 times more Potassium and 127.8 times more Water than Frostings, chocolate, creamy, dry mix.
- While 5 oz of Frostings, chocolate, creamy, dry mix contain 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 6.3 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frostings, chocolate, creamy, dry mix contain similar levels of Phosphorus per five ounces.
- Both Baked Whole Red Potatoes as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.8 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 5 oz of Frostings, chocolate, creamy, dry mix contain 4.5 times more Energy, 34.7 times more Fat, 4.7 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.