Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frostings, chocolate, creamy, dry mix:
Baked Whole Red Potatoes have 12 times more Vitamin B1, 1.7 times more Vitamin B2, 11.2 times more Vitamin B3, 11.8 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Baked Whole Red Potatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frostings, chocolate, creamy, dry mix:
Baked Whole Red Potatoes have 3 times more Potassium and 127.8 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 6.3 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frostings, chocolate, creamy, dry mix have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 4.5 times more Energy, 34.7 times more Fat, 4.7 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.