Nutrient Comparison: Baked Red Potatoes VS Frostings, vanilla, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 6 times more Vitamin B2, 19.1 times more Vitamin E and 4.6 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Baked Red Potatoes have more Copper, 4.4 times more Iron, 28 times more Magnesium, more Manganese, 4 times more Phosphorus, 16 times more Potassium, 5.7 times more Zinc and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 15.3 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 4.8 times more Energy, 108.2 times more Fat, 74.4 times more Saturated Fat, 60.1 times more Omega 3, 143.9 times more Omega 6, 3.5 times more Carbohydrate and 44.1 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein