Comparing Nutrients in 100 calories Baked Red PotatoesVS Frostings, vanilla, creamy, ready-to-eat
Weight per 100 calories
Baked Red Potatoes
115g
Frostings, vanilla, creamy, ready-to-eat
24g
Frostings, vanilla, creamy, ready-to-eat have 4.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frostings, vanilla, creamy, ready-to-eat?
Baked Red Potatoes VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Baked Red Potatoes have 34.6 times more Vitamin B1, 34.8 times more Vitamin B3, 29.8 times more Vitamin B5, more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 1.3 times more Vitamin B2 and 4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin K per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Baked Red Potatoes have more Copper, 21 times more Iron, 134.5 times more Magnesium, more Manganese, 19.2 times more Phosphorus, 77 times more Potassium, 27.5 times more Zinc and 24.4 times more Water than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 3.2 times more Sodium than Baked Whole Red Potatoes.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 22.5 times more Fat, 15.5 times more Saturated Fat, 12.5 times more Omega 3, 29.9 times more Omega 6 and 9.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein