Nutrient Comparison: Baked Red Potatoes VS Oheloberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Oheloberries:
- 5 ounces of Baked Red Potatoes have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.1 times more Vitamin C than Oheloberries.
- While 5 oz of Raw Oheloberries contain 42 times more Vitamin A than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Oheloberries:
- 5 ounces of Baked Red Potatoes have 7.8 times more Iron, 4.7 times more Magnesium, 7.2 times more Phosphorus and 14.3 times more Potassium than Oheloberries.
- Both Baked Red Potatoes and Oheloberries contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Whole Red Potatoes as well as Raw Oheloberries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.1 times more Energy, 2.9 times more Carbohydrate and 6.1 times more Protein than Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein