Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Oheloberries:
Baked Whole Red Potatoes have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Oheloberries.
While Raw Oheloberries contain 42 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Oheloberries:
Baked Whole Red Potatoes have 7.8 times more Iron, 4.7 times more Magnesium, 7.2 times more Phosphorus and 14.3 times more Potassium than Raw Oheloberries.
Both Baked Whole Red Potatoes and Raw Oheloberries have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Oheloberries have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 3.1 times more Energy, 2.9 times more Carbohydrate and 6.1 times more Protein than Raw Oheloberries.
Both Baked Whole Red Potatoes as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.