Lets compare vitamin content per 7 ounces of Oheloberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Oheloberries have more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, 7.9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Raw Oheloberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oheloberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Oheloberries have 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 6.9 times more Iron, 3.5 times more Magnesium, 8.1 times more Phosphorus, 10 times more Potassium and 349 times more Sodium than Raw Oheloberries.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 22.7 times more Fat, 3.5 times more Carbohydrate and 6.2 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.