Nutrient Comparison: Oheloberries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oheloberries versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oheloberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Oheloberries has more Vitamin A than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.2 times more Vitamin B1, 7.9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oheloberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Oheloberries has 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.9 times more Iron, 3.5 times more Magnesium, 8.1 times more Phosphorus, 10 times more Potassium and 349 times more Sodium than Raw Oheloberries.
- 1 pound of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.2 times more Energy, 22.7 times more Fat, 3.5 times more Carbohydrate and 6.2 times more Protein than Raw Oheloberries.
- 1 pound of Oheloberries provide inadequate amounts of Energy and Protein