Nutrient Comparison: Oheloberries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oheloberries versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oheloberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Oheloberries have more Vitamin A than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, 7.9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oheloberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Oheloberries have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Iron, 3.5 times more Magnesium, 8.1 times more Phosphorus, 10 times more Potassium and 349 times more Sodium than Raw Oheloberries.
- 100 grams of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 22.7 times more Fat, 3.5 times more Carbohydrate and 6.2 times more Protein than Raw Oheloberries.
- 100 grams of Oheloberries provide inadequate amounts of Energy and Protein